On Sunday’s I try very hard to get up and go to my local Lululemon Athletica showroom for free yoga classes that start at 10:30am.  Every month they have a different featured yoga studio and  I love the variety and original twist each teacher brings. Well, this Sunday I experienced yoga outdoors (I was late [...]

Greetings! I love perfumes, colognes and all ‘smell goods’ in general. Did you know that there is an olfactory connection between memory and our emotions? And that pleasant smells create pleasant memories? Certain smells can trigger memories so I like to wear my favourite scents when doing  things I enjoy or when gathering with people [...]

I must say I have a lot of fashionable friends (you can see the essence of two of them right here in this picture- I didn’t get permission to post their image so for know this is what you get ; 0)  This is a profile picture of the Memorial Day Party Hair and outfit.  [...]

Last night my friends did an intervention of sorts.  My phone and I were blasted, joned, clowned, made-fun-of, laughted at, humiliated. Whatever you want  to call it, it was effective. Talk about peer pressure. They all have smart phones and iPhones and were shocked when I informed them all that my phone can and does [...]

“If you don’t like something change it” A wise friend who always seems to get what she wants once told me that and it has stuck. I didn’t know what to do with the knowledge until now.  You see, I’m not particularly happy with my life. As a Caribbean descendant living in Atlanta, the fastest [...]

The thought for today is a Jamaican saying, “Coco, Coco fill basket” (meaning bit by bit you will get there) For the full post visit ingao.com! See you there! Thanks to www.specialityfoods.org.uk for the photo!

Hello Islanders and Island lovers! I have so much to share but I’m working on a new site that has taken  a lot of my attention.  Don’t get me wrong, I love WordPress and the WordPress Family but I want to make some cool things available that I just can’t from here.  I will still [...]

      Here are some fabulous pictures of Fay Ann Lyons, THE HOTTEST Soca entertainer right now in my opinion.   She is the wife of the Hot Soca artist Bungi Garlin and the daughter of Soca ledgend “SuperBlue.” Talk about a musical legacy!  The Royal Soca Family welcomed a baby girl on February [...]

This year PRIZM MAS is bring out their debut band for Atlanta’s 2009 Carnival (otherwise known as Atlanta’s Caribbean Folk Festival). In true Carnival style the costumes will be viewed for the first time at the band launching event called “From Dusk ’til Dawn” this Friday, April 10th. I can only anticipate what they will look [...]

  I stumbles across SHE CARIBBEAN Magazine after becoming captivated by local Fashion Designer The Cotrice Collection. I was introduced to The Cotrice Collection at this years Natural Hair and Beauty Show that took place this past week end. The clothing is PHENOMENAL! (See below for pictures) SHE CARIBBEAN Magazine was created by Mae Wayne [...]